The Antidote is a newsletter and meditation community featuring essential healing modalities for the modern woman. Our mission is to inspire women to realize their fullest potential through educational content, guided meditation, and self-reflection tools.
Dear ones,
Today I’m sharing a Yoga Nidra meditation practice, also known as “yogic sleep.” This style of meditation is my go-to whenever I’m feeling anxious, overwhelmed, or simply out of touch with myself.
It’s best to do this practice lying on your back. I recommend covering yourself with blankets (because your body temperature may drop) and putting a pillow or bolster beneath your knees.
If you enjoy this practice, the most meaningful way to offer appreciation is to share it with the people in your life. Thank you!
With so much love,
Christina
The Antidote offers donation-based virtual community events to support healing, self-reflection, and connection. Our classes and workshops bring women together to spread feminine wisdom and well-being.
Calm your mind, deepen your breath, and open your heart in this live virtual 30 minute guided meditation class.
Join our next virtual women’s circle. This is a heart opening, stress-reducing experience for women centered on self-care, self-love, and mindfulness.
I offer a bespoke high-touch 1:1 coaching containers for ambitious, heart-led women to translate their innate feminine power into actionable results.
Women I have worked with have aligned with their purpose, up-leveled their businesses, gotten promotions and raises, reclaimed their inner artist, deepened their spirituality, healed from burnout, attracted an ideal partner, prepared for motherhood, cultivated fierce self-love and so much more.
My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored.
What clients are saying:
“Christina grounded me in a time when my life felt like chaos. With life moving so fast paced, always on a deadline and a hectic schedule, working with Christina allowed me the space to pause and check-in with myself and my body. I didn't realize how much I needed this accountability to tuning into myself—I looked forward to my sessions with Christina every week. I learned so much about myself, my body, and my menstrual cycle—and most importantly, how to listen to my body to live life more authentically.”
- Tina Hardison, Graphic Designer
Melting anxiety with pure awareness