Jul 16, 2022 • 20M

Healthy boundaries

A guided meditation to create clear and healthy boundaries

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Meditation and essential healing methods for the modern woman
Episode details
Art by Cienna Smith

Healthy boundaries are a gift for all.

Guilt, resentment, exhaustion, and passive aggression are gifts for no one.

To delve into the intimate and vulnerable process of creating the life you desire, an authentic life, a life of purpose and meaning, we need clear and healthy boundaries. 

Boundaries serve as the container filled with our own vital life force. They prevent us from feeling drained or intruded upon by other people's energy. 

They allow us to feel safe and connected to ourselves and the ones around us. 

When quiet in our center, with healthy and clear boundaries to keep the outer world at bay, we will hear that wise intuitive voice that says, this is your creative dream, or move in this direction.

Boundaries are an inside job

Although the word “boundary” implies an external reference point, healthy boundaries are an inside job. Healthy boundaries begins with self-esteem.  And it’s a reinforcing dynamic. When you create clear and healthy boundaries, your self-esteem increases. When your self-esteem increases, so does the health of your boundaries. 

Self-esteem is an embracement of your personal power. 

Boundaries asks us to stand in our power, not as an act of rebellion, but in devotion to the our highest selves. And so boundaries are self-love.

Remember, this is a process that you are capable of. 

Give yourself permission to make mistakes and learn from them... leading you a life you desire, an authentic life, a life of purpose and meaning. Taking the time and space for this inner work is an act of self-love that reinforces a deep sense of integrity.

Never lose faith in yourself. 

You are worth it. 

The world needs you. 

Suggestions for getting the most out of this meditation experience: 

  • Use headphones and have a journal nearby for afterward reflections.

  • Find a quiet space and remove any distractions so you can totally drop in.

  • Sit comfortably or lay down on your back.

  • Drink a glass of water when you finish. 🕊

In case you missed it: Embodied knowing guided meditation

When was the last time you said “yes” when you wanted to say “no”? Embodied Knowing is a guided meditation to feel your own embodied boundaries and acknowledge and honor your holy YES and sacred NO. Strengthen your discernment and intuition with this meditation now:

Listen to Embodied Knowing meditation

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With so much love, 


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I coach ambitious, heart-led women to translate their innate feminine power into actionable results. My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored. 

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“I entered a 6 month 1:1 coaching package with Christina with an open mind and an open heart. I was healing from a life altering injury and had just started my own business in the midst of the pandemic, leaving a stable job of 10 years behind. Christina helped me navigate my mind, body and presence. Since working with her, I've felt like I’ve upgraded my life from living in a 2 bedroom apartment to the Palace of Versailles. As a role model and coach, Christina has helped me lean into the wisdom of my menstrual cycle and become aware of patterns that were inhibiting my growth. After sprinkling lessons of self-worth, boundaries, self-love and healthy habits, I've experienced so much growth in not only how I am feeling, but how I am showing up as a business owner. Christina is a reflection of the beautiful Goddess in us and has been anointed with the gift of guiding women to a cerebral center of manifestation. I can't thank her enough”

- Chauntae Moore, Founder, Habitat Hair Salon

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