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The Land of the Body Meditation has been updated. Have a listen to the newest cut! Thank you to everyone who offered feedback.
Feeling home and safe in your body
Land of the Body is a 20 minute somatic, creative, and gentle meditation to nourish the deepest levels of your being. The body is a pathway to presence and this meditation is an invitation to come home to yourself.
This meditation activates the parasympathetic nervous system, bringing about a sense of calm, ease, and safety in the body. We are living in strong times. It’s understandable why many of us do not feel safe in our body. When we don’t feel safe, we live our life from a place of fear, doubt, and anxiety. We get locked in a tribal mindset and lose our ability to see that we are one human family.
Suggestions for getting the most out of this meditation experience:
Use headphones.
Find a quiet space and remove any distractions so you can totally drop in.
Sit comfortably or lay down on your back.
Drink a glass of water when you finish 🕊
I hope you enjoy this practice to nourish the deepest levels of your being with nourishing awareness.
Spread the ease and share
Spread the ease and share this post with the wonderful women in your life!
It would mean so much to me to hear from you. Please leave a comment. Or a like. Scroll down to the comment section in your browser. Tell me something! Anything. You will make my day.
With so much love,
Christina
Calm your mind, deepen your breath, and open your heart in this 30 minute guided meditation class.
Join our next virtual women’s circle. This is a heart opening, stress-reducing experience for women centered on self-care, self-love, and mindfulness.
I coach ambitious, heart-led women to translate their innate feminine power into actionable results. My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored.
What clients are saying:
“Working with Christina allowed me to come alive within myself in new ways, and achieve things in my career that I have been aiming for for years.”
- Christine Owenell, Entrepreneur
Land of the body