The Antidote is a newsletter and meditation community featuring essential healing modalities for the modern woman. Our mission is to inspire women to realize their fullest potential through educational content, guided meditation, and self-reflection tools.
Dear friends,
Happy love day, in all forms. Today I’m sharing Metta meditation practice. Metta is generally translated as “loving-kindness.” It’s a technique for evoking a boundless warm-hearted feeling and our innate human qualities of loving-kindness, compassion, joy, and equanimity... what the Buddha called the four heavenly abodes, or your “best home.”
Expressing these qualities can make you feel more at home in yourself.
Everyone has these qualities. You don’t need to learn them, you just just need to remember them, and dust them off regularly to stay in touch with your intrinsic goodness.
If you enjoyed this practice and wish to spread the essence of loving-kindness... share this meditation and be a healing force in this world.
With so much love,
Christina
The Antidote offers donation-based virtual community events to support healing, self-reflection, and connection. Our classes and workshops bring women together to spread feminine wisdom and well-being.
Calm your mind, deepen your breath, and open your heart in this live virtual 30 minute guided meditation class.
Join our next virtual women’s circle. This is a heart opening, stress-reducing experience for women centered on self-care, self-love, and mindfulness.
I offer a bespoke high-touch 1:1 coaching containers for ambitious, heart-led women to translate their innate feminine power into actionable results.
Women I have worked with have aligned with their purpose, up-leveled their businesses, gotten promotions and raises, reclaimed their inner artist, deepened their spirituality, healed from burnout, attracted an ideal partner, prepared for motherhood, cultivated fierce self-love and so much more.
My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored.
What clients are saying:
“Sessions with Christina opened up possibilities I never knew existed. I feel like the woman I was always meant to be, not the woman I thought I was. I'd recommend anyone wanting to gain a deeper understanding of themselves, or to prepare for change, or suddenly having to face change, good or bad, to see Christina."
- Summer Kellogg, Photographer and new mother
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