Welcome, dear one.
The Antidote is a newsletter featuring essential healing methods for the modern woman. Our mission is to inspire women to realize their fullest potential through educational content, guided meditation, and self-reflection tools.
The stressors and distractions of modern life leaves millions of women disconnected, numb, and out-of-touch with their feminine power. The Antidote spreads restorative energy for self-love and spiritual nourishment to help women reconnect with who they are, their body, and the earth.
We celebrate the feminine spirit of creativity, sensuality, intuition, and wisdom. We believe meditation and holistic well-being practices are a foil for personal, professional, and spiritual growth. Because all women should in touch with their innate feminine power and have resources and tools to integrate well-being into their daily lives.
Subscribe to The Antidote today and start receiving straight to your inbox:
Articles and musings on holistic health and feminine well-being.
Guided meditations and conversations with leading voices in women’s wellness.
Announcements for community classes and workshops designed to help women deeply connect with who they are.
With a desire to create a space where deep, meaningful connections flourish, I’m delighted to invite you to join The Antidote Women's Collective. It's more than just a community; it's a movement towards empowering women through shared wisdom and support. Our collective is made up of a diverse group of entrepreneurs, professionals, artists, healers, and mothers from around the globe, all dedicated to personal growth and supporting one another.
We host both virtual and in-person events and offer an ever-growing library of resources to address the unique challenges and transitions we face as women—be it in our careers, the quest for genuine connections, the journey of motherhood, breaking societal molds, or striving to leave a positive legacy for future generations. We’re dedicated to supporting every facet of your journey.
Join a highly-vetted community of female leaders, connect through personalized introductions, grow through expert-led workshops, and get access to curated wellness resources— all tailored for the modern woman.
Inclusivity: We’re in service of our feminine community and value including all people in all places and spaces to tune into themselves and their needs.
Community: This is a space for women supporting women. We are fostering a community and a space for women to take care of themselves and each other.
Wellness: Wellness is multidimensional. It’s not just the food you eat or your yoga practice... it’s your relationship with yourself and the world around you.
Personal and Spiritual Growth: Personal growth is personal healing and empowerment. Spiritual growth is collective healing and the recognition of the interconnectedness and divine essence in all. The Antidote supports both of these paths.
I offer a bespoke high-touch 1:1 coaching containers for ambitious, heart-led women to translate their innate feminine power into actionable results.
Women I have worked with have aligned with their purpose, up-leveled their businesses, gotten promotions and raises, reclaimed their inner artist, deepened their spirituality, healed from burnout, attracted an ideal partner, prepared for motherhood, cultivated fierce self-love and so much more.
My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored.
What clients are saying:
“Working with Christina allowed me to come alive within myself in new ways, and achieve things in my career that I have been aiming for for years.”
- Christine Owenell, Business Consultant & Coach
“During my 6 months with Christina, I increased my income by 45%, formed an LLC, moved into a new, spacious apartment, came to peace with a personal health issue, found a new sense of style and confidence, and met a man I really enjoy being around after almost 4 years of shallow off and on dating. Most significantly for me, I became more adept at conflict, decision making, and practicing emotional containment and expression.”
- Emily Marquis, Communication Strategist & Entrepreneur
In my twenties, I was diagnosed with the earliest stages of cervical cancer.
As a young woman, I graduated top of my class, became a licensed CPA, worked for multiple Fortune 500 companies, and grew into a successful media executive. I worked hard and did well. And yet I was completely, utterly, exhausted. With this diagnosis, I was faced with the sobering question, what was it all for? With all I had accomplished, why did I feel so empty?
Every doctor I saw recommended the same thing: an invasive surgery to remove part of my cervix. For some time, I was torn. But a deep inner knowing led me down a path of self-healing. My body was sending me a message: it was time to make some changes.
I embarked on an intensive journey to deeply heal myself on a cellular, emotional, generational, and spiritual level, a path that brought me home to myself, the wisdom of my body, and the feminine way of ease, trust, and flow. My healing journey was an initiation into the womanly arts, a descent to reclaim my freedom and the need for an inner, female authority in a masculine-oriented society. It was a voyage of spiritual and creative recovery.
I worked with teachers, healers, and coaches of all kinds. I found solace and power in women circles. I grew to understand the importance of being supported in transformation. This recognition awakened a deep desire to support other women and to transform my health crisis into a mission in service of strong, empowered, and body-wise women.
In the years since, I've built out a leading coaching program to share my wisdom with ambitious, heart-led women.
It is my joy and honor to share this path with you. May The Antidote be a map for you to pursue deep healing with courage.
With so much love,
Christina
