The Antidote is a newsletter and meditation community featuring essential healing modalities for the modern woman. Our mission is to inspire women to realize their fullest potential through educational content, guided meditation, and self-reflection tools.
A women’s circle is a place to discover, integrate, and evolve; a place for powerful, integrative, healing through personal storytelling.
The act of beholding is the magic of a women’s circle. You may find crystals, candles, meditations, intention-setting exercises, but these are only accoutrements, the real medicine is truth telling and sacred witnessing.
In all the healing work I’ve experienced, I’ve noticed time and time again how the heart of the healing process is not really about which modality is used. It is the ‘beholding’ of someone that makes all the difference. Beholding is seeing someone, not just their external and superficial being, but seeing their deepest essence. To behold is to see a soul. When this happens, we come alive. Luckily the process of ‘seeing’ and ‘holding space’ in women circles teaches us how to do this.
I hope to see you at our next women’s circle!
With so much love,
Christina
The Antidote offers donation-based virtual community events to support healing, self-reflection, and connection. Our classes and workshops bring women together to spread feminine wisdom and well-being.
Calm your mind, deepen your breath, and open your heart in this live virtual 30 minute guided meditation class.
Join our next virtual women’s circle. This is a heart opening, stress-reducing experience for women centered on self-care, self-love, and mindfulness.
I offer a bespoke high-touch 1:1 coaching containers for ambitious, heart-led women to translate their innate feminine power into actionable results.
Women I have worked with have aligned with their purpose, up-leveled their businesses, gotten promotions and raises, reclaimed their inner artist, deepened their spirituality, healed from burnout, attracted an ideal partner, prepared for motherhood, cultivated fierce self-love and so much more.
My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored.
What clients are saying:
"Christina is an incredible source of wisdom, calm, and strength. She listens beyond just your words to what’s in your heart and tailors each session to your specific needs at that point in time. Through counseling, breath-work, and meditation, Christina helped me tap into confidence and trust in myself that I didn’t know I had.”
- Sonya Tamiry, Lawyer