Ode to Red Raspberry Leaf
Cheers to 90 days of drinking the enduring sugar plum queen of the womb faries
In the realm of nature's bounty, there exists a remarkable herb, a ruby-hued treasure known as red raspberry leaf. With its miraculous ability to nurture feminine well-being, enhance fertility, and awaken our inherent power, this botanical marvel stands as a testament to the inter-connectedness of nature and womanhood.
All plants are entheogenic when we slow down enough to perceive them.
In February of this year, I had an enchanting encounter with the spirit of red raspberry leaf during my morning meditation. As I held a cup of raspberry leaf infusion I had made the night before, I breathed in the exhale of this magical plant and took a sip.
Tasting her with every bud in my mouth, I followed my swallow, closed my eyes and opened my mind's eye, third eye, womb-palm, and heart-ears. Red raspberry spoke:
"Drink me!"
Already having a cup in my hand and her taste in my mouth, this instruction seemed redundant. So, I settled into my heart and listened further.
Once again, she said, "Drink me! Drink me! Drench yourself with me, water your womb, swim in my ocean!"
In that moment, I envisioned a sugar plum fairy with a raspberry crown and stemmed arms and legs, dancing in a lush meadow kissed by sunlight. Vibrant red raspberry bushes swayed gently in the breeze. Her heart radiated love and healing to every womb on earth.
Inspired by this encounter, I made a commitment to drink red raspberry leaf every day for 90 days, and a poem emerged.
Ode to Red Raspberry Leaf: A Woman's Healing Ally
Red Raspberry Leaf, nature's gift so kind,
With healing powers, to womankind.
Uterine strength, you gently bestow,
Nurturing wellness, a radiant glow.
Midwives and mothers, seek your embrace,
In birth and beyond, your healing grace.
From fatigue relief to milk's sweet flow,
You support with care, our bodies know.
Cramps are soothed, as moonlight prevails,
In mystical realms, your essence sails.
A tonic for balance, dreams reborn,
Red Raspberry Leaf, nature's adorn.
With each sip, your blessings unfold,
Calcium, iron, a story untold.
A guardian of health, forever do stay,
Red Raspberry Leaf, guide us the way.
Sweet healing ally, your magic we find,
In gardens and meadows, intertwined.
Gratitude we hold, for your healing touch,
Red Raspberry Leaf, we love you so much.
Why we drink her
A Uterine Tonic and Beyond
Red raspberry leaf has been used as a uterine tonic for at least two centuries in the United States and remains a popular "pregnancy tea." Many herb books promote its use to prevent miscarriage, ease morning sickness, and ensure a timely birth. Furthermore, the key constituent in raspberry leaf, fragarine, acts as a uterine tonifier, reducing menstrual cramps and heavy bleeding. It also contains tannins that are astringent and flavonoids that support tissue and capillary health, helping reduce excessive bleeding and bloating. If you’re nursing, Red raspberry leaf tea will boost the quantity of breast milk by stimulating the release of prolactin.
Amplifying Gut and Immune Health
Beyond its benefits for reproductive health, red raspberry leaf has positive effects on gut and immune health. Its tannins activate the digestive system, making it useful for gastrointestinal problems like ulcers and diarrhea. Additionally, its bioactive polyphenols reduce inflammation in the body, making it beneficial for sore throats and leaky gut by tightening internal tissues and preventing expansion. The herb's ellagic acid bolsters the immune system and fights free radicals, protecting against serious diseases caused by chain reactions.
Enhancing the Essence of Femininity
The essence of red raspberry leaf resonates with the very essence of femininity. Packed with essential nutrients such as vitamins C, E, and B complex, magnesium, iron, and potassium, it emerges as a formidable ally in our quest for holistic well-being. Its physical attributes are complemented by its intangible potency—an ancient wisdom that reminds us of the divine feminine energy flowing within us. Red raspberry leaf encourages us to honor our bodies, embrace our cycles, and step boldly into our innate power.
Embracing the Sacred Ritual of Red Raspberry Leaf Tea
Scientific evidence supports the benefits of red raspberry leaf, but its true magic transcends the realms of research. It is in the sacred act of savoring the tea, the gentle rituals we create, and the moments of reflection that its power truly unfolds. Red raspberry leaf becomes a symbol of feminine well-being, fertility, and empowerment—an ode to the strength and beauty inherent in every woman.
To incorporate red raspberry leaf as a nourishing tea, it is important to source high-quality, organic leaves. It can be found in loose leaf form or as pre-packaged tea bags. To prepare a cup, steep one teaspoon of dried leaves (or one tea bag) in a cup of boiling water for 10-15 minutes. As the essence of the leaves infuses into the liquid, take a moment to connect with the inherent power of this herb.
Create a serene space for yourself as the tea brews—a sanctuary where you can embrace solitude and introspection. Sip the warm elixir, allowing the enchanting flavors to dance on your palate and the nurturing energy of red raspberry leaf to envelop your being. Reflect upon the remarkable strength of womanhood, the interconnectedness of all life, and the boundless potential within you.
Join me in Summer of Self Love
In the spirit of embracing feminine well-being and nurturing our inner power, I invite you to join me and a group of powerful women on a journey of self-love through a transformative feminine embodiment program called "Summer of Self-Love”
This 6-week program begins on July 22nd and is designed to guide you through practices, rituals, and teachings that deepen your connection with your body, awaken your sensuality, and cultivate a profound sense of self-love and confidence. It is an opportunity to nourish your mind, body, and soul, and to connect with a community of women and bring positive change to your life.
Embrace the invitation to the Summer of Self-Love program and unlock the doors to a more vibrant and authentic version of yourself. Raise your cup, filled with the vibrant elixir of red raspberry leaf tea, and toast to the incredible journey of womanhood. Sign up today to access early bird rate.
You, more than anyone on this earth, deserve your love and exquisite care. Gift yourself self-healing with during Summer of Self Love and discover a roadmap to live your heart’s deepest desires.
With so much love,
Christina