The Antidote
The Antidote
Morning moment
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Morning moment

Conscious breathing, a meditation to be free and easy

The Antidote is a newsletter and meditation community featuring essential healing modalities for the modern woman. Our mission is to inspire women to realize their fullest potential through educational content, guided meditation, and self-reflection tools.


Dear friends,

I offer this meditation to support you in connecting with the most important person in your life - YOU.

In this meditation, we relax into our inner wisdom and explore conscious breathing to cultivate a reverence for Prana Shakti, a reverence for life herself.

I hope you enjoy. 🕊

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With so much love, 

Christina


The Antidote offers donation-based virtual community events to support healing, self-reflection, and connection. Our classes and workshops bring women together to spread feminine wisdom and well-being.

Calm your mind, deepen your breath, and open your heart in this live virtual 30 minute guided meditation class. 

Sign up for our meditation class here!

Join our next virtual women’s circle. This is a heart opening, stress-reducing experience for women centered on self-care, self-love, and mindfulness. 

Sign up for our women circle here!


I offer a bespoke high-touch 1:1 coaching containers for ambitious, heart-led women to translate their innate feminine power into actionable results.

Women I have worked with have aligned with their purpose, up-leveled their businesses, gotten promotions and raises, reclaimed their inner artist, deepened their spirituality, healed from burnout, attracted an ideal partner, prepared for motherhood, cultivated fierce self-love and so much more. 

My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored.

Schedule a free exploration call

What clients are saying:

Christina is an incredible source of wisdom, calm, and strength. She listens beyond just your words to what’s in your heart and tailors each session to your specific needs at that point in time. Through counseling, breath-work, and meditation, Christina helped me tap into confidence and trust in myself that I didn’t know I had.

- Sonya Tamiry, Lawyer

The Antidote
The Antidote
Meditation and essential healing methods for the modern woman