The Antidote is a newsletter and meditation community featuring essential healing modalities for the modern woman. Our mission is to inspire women to realize their fullest potential through educational content, guided meditation, and self-reflection tools.
Ride the wave that you are
You’re not the same person throughout the month. And that’s a good thing! It’s not a curse, it’s a gift. The rhythms our hormonal cycle affects our brain chemistry and this creates Amplified Capabilities at different points in the cycle.
Understanding the naturally occurring ebbs and flows of of ourselves create a deeper understanding to “why” we do what we do when we do it, and why we feel what we feel when we feel it.
You have amplified capabilities aligned to each phase of your cycle. You can learn to optimize all four phases of your cycle to prevent stress, enhance creativity, and unlock potential.
Amplified Capabilities of the Menstrual Cycle
Direction - After reflection, it’s time to step out with intention. Schedule your most challenging mental tasks because rising estrogen has you ready to get sh*t done!
Connection - Surging estrogen boosts verbal synaptic centers. Give and ask for support. Lead meetings. Write. It’s a great time to communicate your ideas.
Creation - Delta brain wave activity creates a natural ability to reach deep meditative states. Slow down and make space for deep devoted work.
Reflection - The crown jewel of the cycle. The corpus callosum opens, integrating right and left brain thinking — what you think and how you feel! It’s a time to pause and check-in, to reflect and renew.
Now more than ever, in this global time of uncertainty and change, being anchored in the natural rhythm of your body creates a self-compassion and self awareness to navigate our relationship with ourselves, our loved ones, and the world.
When we grant ourselves the freedom to be who we are, in alignment with the actual phase of our cycle we are in, we generate feelings of self-acceptance, validation, and self-confidence.
With so much love,
Christina
The Antidote offers donation-based virtual community events to support healing, self-reflection, and connection. Our classes and workshops bring women together to spread feminine wisdom and well-being.
Calm your mind, deepen your breath, and open your heart in this live virtual 30 minute guided meditation class.
Join our next virtual women’s circle. This is a heart opening, stress-reducing experience for women centered on self-care, self-love, and mindfulness.
I offer a bespoke high-touch 1:1 coaching containers for ambitious, heart-led women to translate their innate feminine power into actionable results.
Women I have worked with have aligned with their purpose, up-leveled their businesses, gotten promotions and raises, reclaimed their inner artist, deepened their spirituality, healed from burnout, attracted an ideal partner, prepared for motherhood, cultivated fierce self-love and so much more.
My clients include founders, business professionals, and creatives, who believe in a world where all women are empowered and honored.
What clients are saying:
“Christina grounded me in a time when my life felt like chaos. With life moving so fast paced, always on a deadline and a hectic schedule, working with Christina allowed me the space to pause and check-in with myself and my body. I didn't realize how much I needed this accountability to tuning into myself—I looked forward to my sessions with Christina every week. I learned so much about myself, my body, and my menstrual cycle—and most importantly, how to listen to my body to live life more authentically.”
- Tina Hardison, Graphic Designer