Hi friends ~
Reminder, Reflect + Intend early bird registration ends this Friday, 11/11. Sign up here.
Reflect + Intend is an 8 week coaching program for people looking for growth in any area of their life: health, relationships, career, finances, spiritual development.
Through group and individual coaching, you will deepen your intuition, build a vision and strategy for the year ahead, all while nourishing your body, mind, and soul with support and accountability from me and heart-centered women around the world.
I’ve written here before, intentions create our reality.
Not having an intention, is also an intention. Not knowing your intention, but wanting one, is the first step to living a life in alignment.
Want is the key word. To want is to desire. When we are aware of our desires, we are descending into womb consciousness.
My greatest joy in the coaching work I do is supporting women in clarifying what they want, and then helping them build a strategy to get it, or rather be it. This process can sometimes feel like a winding road. It’s actually more of a spiral.
Sometimes we have to return again and again to our wounds and patterns to get the real medicine. All healing and liberation happens through our wounds. Paradoxically, our true medicine is discovered in our patterns.
If your intention has not come to fruition, you may be missing the crucial step: Reflection.
Reflection creates awareness of the unconscious material that holds us back. Introspection leads to a new perspective on our lives and ourselves.
Consciousness, the state at which you carry the knowledge of your evolution, expands through contemplation. Meditation and reflection are necessary to make lasting change and transformation possible.
“'Until you make the unconscious conscious, it will direct your life and you will call it fate.”
- Carl Jung
As many of you know from the writing and workshops I do on menstrual cycle awareness, I’m passionate about guiding women to attune to their inner rhythms to expand their consciousness. My work is evolving and I’m guiding women to harness seasonal rhythms for growth and expansion.
In Reflect + Intend, we will be anchoring into meditation practice, reflection, and ritual, harnessing lunar and solar energies to support us in moving through the year end portal with intention and direction.
We’ll meet on the last full moon of 2022 and ride the waning lunar cycle to the winter Solstice where we will do rituals of release and forgiveness to create space for the new to come. In January we will build intentions and actionable strategies to live our heart’s desires.
We honor ourselves when we make space for reflection and connect with our deepest desires. We set ourselves up for success with reflection; we pull forward valuable lessons from our experience, appreciate our gifts and accomplishments, and foster self-love and acceptance.
Tomorrow is the last day to register at early bird rates. I hope you join us. It would be exquisite to expand alongside you this winter season!
With so much love,
Christina